Showing posts with label insomnia. Show all posts
Showing posts with label insomnia. Show all posts

Monday, June 14, 2021

Monday Musings: Three AM

They say nothing good happens at 3AM.  (Having given birth to my first child just a couple of minutes before that time of the night - I would strongly disagree. But that's not really the point).  In Folklore, 3AM is sometimes referred to as "the witching hour". 

 If I had to guess, I would think that the person who began calling it that was a woman at some stage of menopause. Of course, that's just speculation. What I do know is that after reaching a particular stage in my life, it is now perfectly normal to wake up sometime between 2:30 and 3:30 AM on many (most?) nights during the week.  

Last week was especially bad for the early morning wakings.  It apparently wasn't just me as I saw someone else mentioning this same thing on Instagram.  Which had me thinking about the phenomenon and why it happens. 


Most of the time, I wake up needing to pee.  On a few occasions, mostly since allergy season started back up, I have had a headache and needed to get up for some ibuprofen and a glass of water.  On more than a few times I have woken up pouring sweat out of my body as if I just ran a 5k.  And then there's the oh-so-fun "why in the world am I awake at this hour for absolutely no reason?" wake-ups.  

Whatever the reason for waking up at that hour may happen to be - it's never simple as taking care of the cause and going right back to sleep.  Oh no.  There is going to be a good hour of drifting in and out of sleep.  If I'm lucky.  If I'm not lucky, there will be an hour or more of staring at the darkness around me while I wonder if I should just get up and start my day at that ridiculous time of the morning.  If the wakefulness goes on for more than 15 to 30 minutes, I will usually try reading to get back to sleep.  


Then, of course, there's the next morning when my energy levels are not where they should be thanks to the long period of wakefulness in the wee hours of the morning.  Which makes it difficult to find the motivation to get much done that day. 

Speaking of getting things done - I did so much better last week when it came to accomplishing my goals! I didn't get the boxes taken to Goodwill for donation.  And 15 minutes of physical activity didn't happen.  But other than that - I checked everything else off the list.  

That's a good week.  And I plan to keep the momentum rolling this week!

Goals for this Week:

  • Take donation boxes to Goodwill
  • Write 2 posts for Etsy shop blog
  • Write 3 blog posts for this blog
  • Hang curtains in home office
  • List 3 new items in the Etsy shop
  • Work on the crochet top I am making for myself for at least 1 hour every day
  • Pick up Father's Day presents
  • Stay within daily WW points every day
What are your goals for this week?

Saturday, October 24, 2015

Tired of Coughing and 3am

It's just before 3 as I am writing this tonight (this morning? Does it matter?  3am is 3am!) And I must warn you that due to exhaustion this might be a little incoherent  at times.  I also apologize for the potentially graphic nature which may render this unsuitable for some viewers.

I have been sick most of this week, and it's starting to wear on me.  Especially at this late (early?) hour.  And tonight might just be the straw that breaks the camels tired little back.

I would love to be blissfully snoozing the wee hours away like my sweetie here beside me.  Unfortunately every time I start to drift off to dreamland, I get choked up on the copious amounts of drainage my sinuses are producing, sending me into a hard core coughing fit.  I'm not playing here.  When i say hard core, I am talking the kind of coughing fit that would make the consumption-ridden heroine in an old fashion tragedy proud.  The kind which sends me scrambling about for my cup of water, or huddling in the bathroom to gag on the wad of nastiness stuck in the back of my throat.

At this point I think I have achieved about 15 minutes of uninterrupted sleep tonight.  That while sitting upright propped up against pillows

In a few hours I am going to have to climb out of bed, shower, dress, put on a coat of war paint and go buy food supplies for my family.  Right now I would gladly surrender my right arm for some Nyquil or a big dose if some Delsym.  Both of which are sadly lacking in my medicine cabinet.

Wish me luck...
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Tuesday, January 17, 2012

So Tired I Can't Sleep

I am so, so, very tired. 

I didn't sleep well last night.  I couldn't manage to fall asleep until sometime around 1:00 am.

I woke up about 3:30 - wide awake.  I think I fell back to sleep around 4:00.

My alarm goes off at 5:00 am to wake me up for the day.

It was a very busy day at work today.  I felt like I went through the entire day in a fog.  Like I was in slow motion, but everyone and everything around me was moving at normal speed.

I'm afraid at this point, I may be too tired to sleep.  Have you ever been that tired?  Just so exhausted that even falling asleep feels like too much of an effort? 

I think there may be a glass of wine, followed by a cup of Sleepytime tea in my very near future.