Sunday Inspiration: Lock it Up

 

Thankful Thursday: March 6, 2025

 

I Am Thankful For:

Volunteering hours scheduled

Things starting to get back to normal

Cozy mornings

Ruining errands

A day without needing muscle relaxers

Family

A Spring-like day

February is over

Brownies and ice cream

My husband making breakfast for me

Family safe from local wild fires

My husband

A pain-free day

Clean doggos

A good check-up for Max

Daffodils blooming 

Pancakes for dinner 

Lunch with my husband

Sunday Inspiration: Risk

February Flashbacks

I am so thankful that February is a short month. I am oh-so-ready to put this month behind me! I definitely don't want two or three more days of the energy that February brought. 

The most popular post on the blog for Febrary was actually the first Sunday Inspiration post of the month, followed closely behind by "A Giant Pain in the Back" where we talked some tips for dealing with back pain that often comes along in midlife. 

It was a quiet month in our house.  Especially for me. Honestly, I spent most of February lying on the couch.  Not by choice.

First, I caught a nasty head cold that knocked me off my routine for a few days.  Just as that started to clear up, I somehow hurt my back.  The back pain ranged from sore one day and annoying the next for almost two weeks and then suddenly went straight to excruciating.   

A trip to the Dr led to a diagnosis of "probable herniated disc", a prescription for prednisone and muscle relaxers and two weeks of rest to allow it to heal.  Fortunately things have greatly improved.  As I draw toward the end of the second week of rest,   it's still a little achy, but SO much better than before. I no longer spend the first few of hours of my day almost crying from the pain.  A few days ago I experienced the first shower in a couple of weeks that I wasn't miserable and rushing to get it over with. Yesterday was the first day I haven't needed to take any of the muscle relaxers.  Yay!

Because of all this, Valentine's Day was at home, quiet, and extremely low-key.  We had homemade pizzas for dinner and the Mr picked up a delicious chocolate pie for dessert.  He gave me a couple of books from my list and some chocolates. I gave him a game pin from the Ravens/Browns game we went to last month. (He collects them from each game we go to and somehow this one got lost in the process of traveling home from Baltimore, so i found a placement.)

We celebrated our youngest grandson's second birthday this month.  I had almost forgotten how fun birthdays are at that age.  He was having so much fun and was so excited about opening presents and his cake. 

I am excited to say that earlier this month I turned into my application to volunteer at the local library and received a call this week that it has been approved.  Starting next month, I'll be helping out one morning a week. This is like a dream come true for me.  I have loved the library since I was a very little girl, and I can't wait to give back to a place that has given me so much joy

And since we're speaking of books - this month I read four books and listened to one. My audio book for this month was "The Pirate's Wife" by Daphne Palmer Geanacopoulos.  The four books I read were "The Heaven and Earth Grocery Store " by James McBride, "The Boyfriend" by Freida McFadden, "Witchcraft for Wayward Girls" by Grady Hendrix, and "I Need You to Read This" by Jessa Maxwell.   

How was your February?  Any special memories from the month?

Thankful Thursday: February 27, 2025

 

I Am Thankful For:

My grandson's 2nd birthday

Less pain

Ice cream

My husband coming home early and doing the grocery shopping

My volunteer application accepted at the library

Birthday celebrations

Birthday cake

Sunday afternoons

Feeling less foggy and dizzy

Breakfast for dinner

Listening to my husband read to me

Butterflies

Seeing a little improvement every day

A healthy lunch

Warmer days

Sunday Inspiration: At The Bottom

Thankful Thursday: February 20, 2025

 

I Am Thankful For:

Rainy days

Little puppy paws

Binge watching a favorite show

Grapes

New books

Valentine candy

Chocolate dessert

My daughter stopping by with the grandkids

My husband taking care of me with my sore back

A lazy Sunday

Long weekends

Dr appointment

Muscle relaxers

My husband driving me around

Getting plenty of rest

Being in less pain

Heating pads

Sleep

Homemade vegetable soup

Snow flurries

A Giant Pain in the Back

This post is meant to share what I have learned based on my own experience.  It is in no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen.  Never disregard medical advice or delay seeking help because of something you read on this website.

For almost two weeks now, I have been dealing with back pain. Over the past few days it has become much worse. In fact, I have a doctor appointment today so that I can hopefully get some answers and some relief. 

Thanks to normal wear and tear on the spine over a lifetime, it is not unusual to experience back pain in midlife.  There are things we can do to reduce our risk of developing back pain or injuries : regular exercise to strengthen back and core muscles, watching our posture, and maintaining a healthy weight to name a few.  But what if you feel that sudden twinge or a dull ache in your back?  Here's the advice I have found helpful the past couple of weeks:

• Gentle stretches

I know... it's hard to imaging doing stretches when your back hurts every time you bend or twist.  But gentle stretches such as child pose, cat-cow stretches, knee to chest stretches,sphinx, or lower back rotations can ease pain and prevent further discomfort.

• Over the Counter Pain Medication 

Acetaminophen, or NSAIDS such as  ibuprofen, or naproxen sodium can help relieve mild to moderate back pain.  However these can have serious side effects if taken for a long time or at high doses, so talk to your doctor if the pain continues for more than a few days.  (I have to be especially careful with NSAIDS because of my stomach issues caused by GERD.) 

Topical treatments such as patches, creams, or ointments may also help to relieve discomfort. 

•  Hot and Cold

Applying ice packs to the area can reduce pain and inflammation. Apply it for 20 minutes at a time, several times a day.  Especially during the first few days

A heat pack or heating pad helps to relax muscles and increases blood flow to the affected area. 

• Change your shoes

Time to set aside those cute flats, or especially the sassy heels and give your feet over to some comfortable, supportive shoes.

• See Your Healthcare Provider

If your pain isn't improving with at home care, it's time to see your doctor.  They can check how the pain is affecting your daily mobility, order any needed tests or imaging and help decide the best course of treatment for your situation.  

Hopefully you'll never need these tips.  And hopefully, thanks to them and my doctor's advice- I will be on the mend very soon!

Sunday Inspiration: No Barriers

Thankful Thursday: February 13, 2025

 

I Am Thankful For:

Ice packs

My husband taking over dinner prep

A long hot shower 

My son helping with the dogs

A day of doing mostly nothing

Getting out of the house for a little while

When the pain medication kicks in

Stretches

My husband making lunch for me

Finally falling asleep

When the grand sons come over for dinner

SuperBowl Sunday

A good book club meeting

Valentine gifts

Opening a new book

Cough suppressants

Back feeling a little better

Having the cutest little dogs in town

The full moon

Sunday Inspiration: Judge

Thankful Thursday: February 6, 2025

 I Am Thankful For:

My grandson is feeling better

Morning sun on my face

Accomplishing goals

My husband is home from work trip

Dropped off my volunteer application

Ice cream

Open windows on a January day

Playing with the dogs

The sound of falling rain

Homemade shortbread

Reading a book together

A decent night's sleep

Homemade Bolognese sauce

A short nap

Books

Yogurt and berries

My grandson's new braces

Hot tea with honey

Warm February days

My husband bringing me cold medicine and cough drop

Sunday Inspirations: The Strongest Actions

January Wrap-Up

Honestly, has this been the longest January that ever januaried - or am I the only one feeling that way?

This month, the most popular post on the blog was "Aging Gracefully... or not" where I explored what the idea of aging gracefully means to us as women.  I also shared ideas for combatting the winter blues, making a simple London Fog for sipping on the cold January days, and dealing with sleep problems in midlife.  

On the first weekend of January the Man of the House and I went to Baltimore, Maryland. We did some sightseeing, ate some delicious seafood, and on Saturday evening we went to the Ravens game. The game was FREEZING! The whole weekend was honestly. But the game was a night game and very windy, which made it feel that much colder.  We had originally planned to leave Monday evening, but there was a winter storm forecasted to move through on Monday morning, so we switched our flight and came home Sunday evening to beat the snow.

Like much of the country, we had some brutally cold temperatures this month. And we did see a little snow.  But it has been a crazy winter.  When the southern snow storm hit, it went way south and east of us.  While they had several inches of snow along the coast - we didn't see any of it here in mountains! 

We celebrated our oldest grandson's 13th birthday this month.  I know what you're thinking - I'm not old enough to have a teenage grandson.  You're right!  At least that's what I've been telling myself. 

I finally decided to do something this month that I've been thinking about for a while.  One morning I grabbed the scissors and cut some bang. I know, they say you should never cut your own bangs. But I have been doing it off and on for years. And I'm actually pleased with the results. 

In January I read two books and listened to one audio book.  I read "Somewhere Beyond the Sea" by T J Klune and "A Curious Beginning" by Deanna Raybourn. The audio book I listened to is "The Dressmaker" by Kate Alcott. 

Some of my favorites and finds for January included:

- The Rydir band: it kept the tote bag I used on our Baltimore trip clean while traveling (airports and planes. IYKYK) And kept it attached to my carry-on luggage while on the move. 

- A London Fog: Earl Grey tea, vanilla, steamed milk. A delicious treat on a chilly afternoon. 

- The Quilted Koala Town Crossbody Bag:  It's roomy enough for all the things, including a book, my Kindle, or a small crochet project for when I'm going to be doing some sitting and waiting somewhere. The detachable crossbosy strap keeps me hand-free when I'm running errands. 

How was your January?   Any special moments, favorite finds, or stand out memories? 

Thankful Thursday: January 30, 2025

 I Am Thankful For:

Signs that there are still brave and decent people in the world

Time for myself

A quiet, early morning house

Brave women who speak what's on their heart 

Slightly warmer days

Sunny mornings

A bowl of warm oatmeal

Shopping with my husband

Doggy kisses

Donating items

Sleeping late

Soft pretzels

When my husband makes me laugh

Historical podcasts

Kisses at the airport

Peace and quiet

Texts from my husband

Completing a task

Feeling organized

Sleepless In Midlife

 This post is meant to share what I have learned about menopause based on my own experience.  It is in no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen.  Never disregard medical advice or delay seeking help because of something you read on this website.

Almost every night, at some time between 2 and 4 AM, I am probably awake.  Not just a short trip to the toilet or grab a cup of water and back to sleep.  Nope.  I'm talking wide awake and going to be that way for a while.

Talking with other women, I have discovered that I am not the only one losing sleep in midlife. Far from it! In fact, according to the National Institute on Aging, up to 50% of women between the ages of 40 to 65 report having sleep issues, including insomnia and having trouble staying asleep. The Journal of Clinical Sleep Medicine says that number may be as high as 60%.

So... why are so many of us suddenly becoming unwilling night owls at this stage of life? 

- The decrease of hormones obviously plays a huge part.  The hot flashes and nightsweats that come along with hormonal changes in perimenopause and menopause are big sleep disruptions. 

- Anxiety and depression are factors that contribute to insomnia and sleeplessness at any stage. Since depression and anxiety can increase in perimenopause, they are also more likely to cause sleep disruptions during this time. 

- Research shows that the risk of sleep apnea increases during our menopausal years.  Symptoms for women may also differ some from just the well known snoring and fatigue, including headaches and insomnia.

- Health conditions - both perimenopause/menopause related and those that are not - as well as medications used to treat them can disrupt sleep. 

- Some sleep problems at this stage of life are life-style related, including blue light from electronics. Especially in the evenings just before bed time.

Sleep is so important for many aspects of a healthy life, especially during perimenopause and menopause.  A good night's sleep can help balance hormones, reduce the risk of hypertension and heart disease, and strengthen our immune system.  Sleeping well can improve our mood and ability to manage stress.  And it may also contribute to diabetes control and reducing our risk of dementia.

That's all well and good.  We want to sleep well and be as healthy as possible.  But, easier said than done. Right?  

There are some simplethings we can do to try and improve our sleep quality.

- Stick to a sleep schedule and create a relaxing bedtime routine.

- Create an environment that is sleep friendly.  A comfortable mattress and pillow. A comfortable temperature. Eliminate as much light and noise as possible.  

- Reduce or eliminate your intake of caffeine, alcohol, and nicotine. Especially in the late afternoon and evening.

- Don't eat later in the evenings, especially heavy meals.

- Don't drink liquids just before bed.

- Avoid afternoon naps

- Exercise regularly.  But, not to close to bedtime which can actually disrupt your sleep pattern!

- Don't watch TV, use your computer, or scroll on your cell phone in the bedroom.

- Try supplements such as magnesium or herbal supplements. 

- Talk to your health care provider to rule out sleep disorders or do discuss other treatment options.

How's your quality of sleep? What have you tried to help get a good night's sleep?

Sunday Inspiration: Two Things

Thankful Thursday: January 23, 2025

 I Am Thankful For:

Waking up to bright moonlight coming through the window

New bedding

Resisting the urgebto be snippy

A short break from the cold

A London Fog

A cardinal siting in the bushes

Finishing a project

Clean laundry

Sunshine

Feeling cute

Family gatherings

Celebrating our grandson's birthday

Signing up for a jewelry making class

Errands done early

Comfort foods

A self-imposed media blackout

Shelter from the cold

Creative outlets

Cozy winter days

Pasta

Snow flurries

Sunday Inspiration: Democracy vs Tyranny

Making A Simple London Fog

I have always been a coffee kind of girl.  But as I've gotten older hot coffee agrees with me less and less. Last year, at the peak of my stomach problems, I abandoned my morning coffee in favor of a cup of hot tea. 

Most days begin with a cup of Irish Breakfast Tea with milk and honey.  But some days, I feel like doing something a little bit fancier. That's when I will prepare a London Fog for myself.

A London Fog (or tea latte) is typically Earl Grey tea, steamed milk, and vanilla syrup.  I make mine a little different, but with the same delicious result. 

I start by brewing a cup of Earl Grey tea.  I usually use a decaf Earl Grey because sometimes caffeine can aggravate my reflux. 

I sweeten the tea with some honey.

For the milk and the vanilla flavor, I add unsweetened vanilla almond milk.  

If you're wanting to give it a little something extra (or a caffeine boost) - try making it a Dirty London Fog by adding a shot of espresso!

The London Fog latte is a tasty way to start my morning. Or a delicious treat on a chilly or rainy afternoon.

Have you tried a London Fog?

Thankful Thursday: January 16, 2025

I Am Thankful For:

Sunny, but cold, days

A car with remote start

Curbside pick-up

Calm before the storm

Pre-snow tasks completed

Puppy cuddles

Falling snow

The dogs running around in the snow

My sister's family is safe

Snow days

NFL Wild Card Playoffs

Soft pretzels

Sunday brunch

Listening to melting snow drip off the roof

The full moon

Bright blue skies

Homemade Ruebens

My grown "children"

Making things simple

Decluttering

Combating the Winter Blues

This post is in no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen.  Never disregard medical advice or delay seeking help because of something you read on this website.

The dark, cold days and long nights of winter can cause many of us to feel sad.  For women in midlife, throw in the increased risk of depression and anxiety during perimenopause and menopause - and you've got a recipe for a serious case of gloom .

So how do we combat the "winter blues"?

🔵 Lighten Up

If possible, get outside - preferably for about 30 minutes a day.  Even if it's overcast or you're bundled up against the cold, you'll get some natural light which can help give you an emotional boost.  If you're unable to get outdoors - try sitting by a window.  It's not as effective as being outside, but can still provide some mood lifting benefits. You can also use light fixtures with full-spectrum lighting to mimic sunlight in your home.

🔵 Get Physical

Regular physical exercise is a natural mood enhancer and can help combat the symptoms of seasonal depression. 

🔵 Find Your People

I know... for a lot of us, the last thing we want to do when we're feeling 'blah' is drag ourselves out into the cold to go socialize.  But it really is important.  If there's one thing the pandemic taught us - it's that isolation is very bad for our mental health. Spending time with friends or loved ones, joining a class or club, or volunteering helps to reduce feelings of isolation, loneliness, and depression.  

🔵 Get Some Sleep

A regular sleep schedule helps expose you to light at regular intervals and allows for better, more restful sleep, which can ease symptoms of the winter blues. Some people benefit from the use of dawn simulating alarm clocks.  These wake you up by gradually increasing the amount of light in your room. 

🔵 Talk To Your Healthcare Provider 

You may need help beyond changes to your routine or self care to relieve symptoms - especially if they are significantly impacting your daily life. Your doctor can help you decide if light therapy, cognitive behavior therapy, or medication may be needed to provide you with relief.

SAD (Seasonal Affective Disorder) and Winter Blues are not the same thing. Winter Blues may come and go throughout the winter and is less likely to disrupt your daily life. Seasonal Affective Disorder is a form of depression related to a change in the seasons (some people even get it in the warmer months rather than winter). It is more debilitating and more likely to require professional help to manage.

But whether it's the Winter Blues or SAD - there is no need to suffer alone in silence. Don't be afraid to talk to people about how you are feeling.  Support is important. And you may find it comforting to learn that you're not the only one dealing with this. 

  

Sunday Inspiration: The Unimaginable

 

Thankful Thursday: January 9, 2025

I Am Thankful For:

Intentions for the new year

Days filled with creativity

Starting a new planner

Waking up early

A new book

Packing for the first trip of 2025

Early morning flights

Early check-in

Football games in the cold

Exploring Baltimore

Seafood dinner by the harbor

Late evening flights home

Snow flurries

A hot cup of tea

Trying a new soup recipe

Greek yogurt and berries

Volunteer opportunities

Aging Gracefully - or Not

If you follow the midlife crowd - in particularly midlife women - on Instagram like I do, you see a lot of  talk about "aging gracefully".  You'll see both positive and negative opinions about this term.  I have some strong feelings about it myself. 

But recently it has had me doing a lot of thinking about what exactly "aging gracefully" means. Who gets to decide what "aging gracefully" is?? 

I decided to go to the experts - women in midlife.  I put the call out to women on Instagram and Threads asking what "aging gracefully" means to them. Here's what I found out...

Aging gracefully means something a little different to each of us. For one woman that might mean coloring her hair. While for another it means embracing her silvers strands.  One might decide to go makeup free, while her friend enjoys using it. A woman might settle in to a cozy quiet lifestyle, or head out to travel and adventure.

Some women don't care for the term "aging gracefully" and even actively push back against it.

"Absolutely no idea and no plans to find out." - the_wonky_one

For some women, "aging gracefully" means embracing this stage of life and all the changes it brings. 

"Aging gracefully is simply being comfortable in your own skin. Even if that means extra weight, some grey hair, some extra lines. It means taking all those things and rocking them with confidence 😊 Wear the short skirt or the leather pants, or the sweats 😹 Make peace with the laugh lines that were earned by expressing your joy. Eat the croissant, chase it with a glass of champagne 🥂 and celebrate the wins. You’ve arrived 🩷" - Mercy DeSimone

"For me … it means not trying too hard to be something I’m not, not chasing *someone else’s* idea of beauty and accepting - no EMBRACING - who I am right now and living my best life. And yes - that includes “being healthy” - but as a reflection of actual health status, not some bullshit, patriarchy dog whistle for looking like a teenager." - dulcieanne88

One common theme that came up over and over again was loving yourself, doing what brings you joy and makes you feel the most like yourself.

"Giving grace to myself (and the women around me) to do what feels right- as it relates to the skin I’m in and what I put out (create)." - therealchiclife

"To me, aging gracefully is aging on your own terms. Doing what makes you happy and ignoring ridiculous societal constraints… you want to dye your hair? Do it. Want to go grey? Do it. Want to wear a mini skirt at 54 (my legs have aged well 😉…) do it! Want to start a new career or just read romances on the beach? Do it. Aging gracefully is doing what makes you feel good and makes your heart happy!" - tbh519

"Basically being true to myself " - chairman_pink_ 

And maybe that's what "aging gracefully" truly means - living this stage of life on your own terms. Whether that means coloring your hair, or letting your silvers sparkle. Wearing the makeup that makes you happy, or embracing your natural beauty. Wearing comfy casual clothes, or dressing to the nines.  

As for me - i think that "aging gracefully" means doing the things that bring you joy, being true to yourself, and honoring what makes you - You! 

Leave a comment and tell me what "aging gracefully" means to you!

Sunday Inspiration: Predict Your Future

Thankful Thursday: January 2, 2024

 

I Am Thankful For:

Tired little grandsons

Thoughtful gifts

A Christmas cocktail

Pajamas all day

My husband making sausage rolls

A quiet Christmas

Christmas leftovers

Surprises

Making plans for the new year

Cozy, rainy days

Homemade soups with crusty bread

All the Christmas decor is put away

Making a to-do list

At home movie night

A Sunday afternoon nap

My new Kindle

Setting goals and intentions

The new moon

Feeling cute

When the headache starts to subside

A new year

Quiet evenings at home

Donut holes

Happy New Year

Happy New Year! May 2025 bring you joy, success, and countless wonderful moments. Cheers to new beginnings and endless possibilities! 

I believe 2025 will be filled with incredible opportunities and positive experiences. 

Let's embrace this new year with optimism and excitement!