I'm not gonna lie. Last weekend as a sort of last hurrah to my bad habits, I indulged in some chocolate fudge brownies with cream cheese frosting. And I had the man fix me a big juicy blue cheese burger with fries. After that though It. Was. On.
I did well with healthier eating. Making myself eat breakfast - usually oatmeal with some Chia seeds added to it along with a handful of chopped walnuts and sprinkle of cinnamon. Although I also discovered these Cheerios Ancient Grains which are quite yummy with a little almond milk. (thank you Amanda for the heads up on those!)
I'm struggling with lunch a little. I don't like to put a lot of fuss or time into making myself a lunch. Because of that this week it has been a salad or a Hummus and veggie sandwich on whole wheat flat breads. I think next week I might try making a quinoa and veggie salad that can last me a few days.
I am drinking a lot more water. Haven't had a soda since last weekend. I also found the power to walk right past Starbucks, not once - but Twice this week!
Exercise. Um.. well. I really want to give an excuse about how the whole week was thrown off by the holiday and a teacher work day or whatever. But when you get right down to it - I just didn't make time for it.
I did wear my FitBit (since about noon on Monday when I finally figured out where I had left it) and am much more aware of how much I am not moving. It's something I know I need to work on.
Today: January 23
Start Weight: 167.8 lbs
Weight Today: 164.0 lbs
This week I exercised: none
Steps walked: 13785
My goal updates for Week 1:
* Drink enough water ✔
* Wear FitBit daily ✔
* Exercise at least 3 to 5 days
My goals for Week 2:
* Drink enough water
* Wear FitBit daily
* Increase daily step totals
* Exercise at least 3 days
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