1) SleepEvery evening I tell myself I am going to go to bed earlier than usual. And every night, that doesn't seem to happen. Then, every morning I get up very early. Every day, I am tired by the middle of the afternoon (at the latest)
2) The Junk I Consume
3) WaterI need to increase the amount of water I drink. By a lot. Some days it gets to be very late in the afternoon and I realize I have had nothing to drink since my morning coffee. Seriously - how am I not thirsty ALL. THE. Time?
Is there something you know you need to change?