1) Sleep
Every evening I tell myself I am going to go to bed earlier than usual. And every night, that doesn't seem to happen. Then, every morning I get up very early. Every day, I am tired by the middle of the afternoon (at the latest)
2) The Junk I Consume
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3) Water
I need to increase the amount of water I drink. By a lot. Some days it gets to be very late in the afternoon and I realize I have had nothing to drink since my morning coffee. Seriously - how am I not thirsty ALL. THE. Time?Is there something you know you need to change?
It is a hard line to walk, the sleep.... I need more, certainly, but with three kids that keep me on my toes I often go to bed way too late, and am up with them in the morning. So I hear you on that. I'm working on a new daily docket sheet that I'm hoping to give as a freebie.... it tracks water intake each day, I've noticed when I'm intentional in my schedule, the other things like food, water, sleep fall into order....
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Marissa
Your #1 and #2 have already been changed by me...I had all three issues you have. I am still working on #3. I also have been working to increase my exercise level. Yoga classes are a tremendous help, but I still need to increase the amount I do more each week.
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